Why am I tired all the time?
08.06.2025 05:09
Cheers!
10. Incorporate breathwork in your morning routine.
- Red meat
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- Honey
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Your gut will thank you.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Fruits
Hang out with people who motivate you.
Listen to uplifting music.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.